Isadora Baum is passionate about Holistic Health. 作为一名教练, entrepreneur and the founder of Live For You, 她致力于帮助人们实现他们的个人健康目标，并感受他们的绝对最好的自我. 她如何才明白在她高中和大学年的生活以及重要性的故事是一个许多居住在狂欢和斋戒的全有或全无的社会年轻一代人不会涉及到. 这也是一个诚实的, 智能语音欢迎健康教育. Isadora joins us in 全球搜索教育 to talk about holistic wellness and how it helps her tackle the challenges of being an up and coming health entrepreneur in today’s world.
What brought about your interest in Health and Wellness and why is it so important to you?
While sometimes it is hard to admit, throughout high school and freshman year of college, 我挣扎着身体形象和自我控制的感觉. 我不稳定的饮食和自己分离的趋势是没带我幸福有害行为, no matter how much I thought they would. What peaked my interest was my desire to heal myself: to learn how to better my body with whole foods and exercise, and enjoy treats in moderation. There’s only one life to live and one body to love and nurture, and I wanted to live mine in a healthful and fulfilling way that I could be proud of.
How did you get from a major in Psychology to building your own coaching business? How did your education help, 或不?
Psychology and the health industry are interlinked, and my background in psychology at Northwestern University enhanced my understanding of the way the mind and body work to influence one’s motivation, mood, appetite and habits. I studied the psychology of personality, eating disorders and communication. In order to help others discover who they are, who they want to be, and what steps are required to get there, it’s critical to understand what truly makes them tick. I also studied the art of communication and active listening, tools that allow me to connect with my clients and define their needs and goals. My studies, as well as an editorial role for the food magazine, 勺大学, compelled me to pursue a career in health and wellness, and so I enrolled in The Institute For Integrative Nutrition, whereby I received a certification as a Holistic Health Coach.
What do you believe is unique about your approach to health?
My personal experiences and communication skills allow me to relate to clients and provide the patience, attention and compassion they deserve. 如今, it often feels as though doctor and dietician appointments are rushed–it’s hard to deliver personal attention when there are so many people in need. We are able to create an intimate experience and warm environment for clients to express themselves, receive unconditional support and adapt to a healthier, sustainable lifestyle that will complement primary physician instruction, 还有.
My approach is holistic. Instead of generating a meal plan, I help clients crowd out unhealthy foods and habits for healthier ones, such as swapping potato chips for pistachios when a salty craving hits or reading the morning news on a cardio machine, rather than at the kitchen table. Creating simple substitutions and adding in healthy elements, rather than subtracting unhealthy (and often enjoyable!) ones, shapes a positive perspective. Holistic wellness allows health practitioners to leverage off of one another and provide the best, whole-rounded care to each patient.
You coach individuals as well as children – what have you learned about healthy habits and the impact on children’s lives?
Healthy habits can be hard to develop and maintain, but if they are learned at a young age, those changes are more likely to stick. Children are very impressionable; they often view their parents as role models and take after their behaviors. It’s important to educate both parents and children on how to be healthy and balanced, avoiding any extremes that could backfire. The obesity epidemic is scary–there is too much sugar, grease and processed additives in the foods that kids are growing up on, and by educating them at an early age, we can promote their wellbeing in health, academics and self-image.
What are the most challenging things about being an entrepreneur and building a business in the health and fitness space? How do you stay motivated and manage your own health and wellbeing in the process?
Building a business is tough–there are fluctuations between slow and busy periods, and the entrepreneurial route forces you to wear many hats. I feel that health coaching is on the rise, but it has not yet fully blossomed into common knowledge and utility. Holistic health is now a craze. Many companies have even started to integrate health coaching services into corporate benefit plans, medical and healthcare practices, and even hotel spas and fitness centers. 不幸的是, amongst the general public at large, the concept that a health coach can act as a guide and really benefit you on this journey has not hit quite yet. Such ambivalence has created obstacles for me. 然而, this makes for an opportunity to step outside of the comfort zone and take a chance on a growing field that has a lot to offer.
While I find myself discouraged at times, I focus on staying positive and showing (not telling) potential clients how health coaching would benefit them. 例如, I’ll ask them to share a health goal they have, rank it on a priority scale, and list factors that have hindered them, or I might give them a few tips on how best to pair foods to keep calories, fat and sugar in check. By offering a taste, I’m able to show there’s real potential for results ahead.
With the ups and downs and demanding schedule that come with being an entrepreneur, it can be challenging to not let stress influence my eating and exercise habits or emotions; 然而，, I know that if I feel unbalanced, I will not be able to help my clients. I owe it to my business and self to prioritize personal health.
你的...是 “dream dare do” for the next 5 年?
在未来的五年, I would love to expand my health coaching business and take it to new heights. I would like to increase the number of group programs within my practice, as I find that these programs boost results and provide additional social support, where participants can share in one another’s recipes, motivation and success. I also hope to build a team of Live For You Now health coaches, providing services to people over a larger platform, and organize a health retreat, bringing people from around the globe together in feeling healthier, happier and alive.
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和我一样，全球知名的思想领袖，包括迈克尔·巴伯爵士 (英国), 何. 迈克尔座 (美国), 何. 莱昂特司特因 (美国), 克莱克里斯坦森教授 (美国), 何. 琳达·达林 - 哈蒙德 (美国), 何. MadhavChavan (印度), 迈克尔·富兰教授 (加拿大), 霍华德·加德纳教授 (美国), 安迪·哈格里夫斯教授 (美国), 伊冯娜赫尔曼教授 (荷兰), 克里斯汀Helstad教授 (挪威), 让·亨德里克森 (美国), 玫瑰Hipkins教授 (新西兰), 科妮莉亚Hoogland教授 (加拿大), 这位杰夫·约翰逊 (加拿大), 太太. 尚塔尔考夫曼 (比利时), 何. EijaKauppinen (芬兰), 国务秘书TapioKosunen (芬兰), 多米尼克·拉方丹教授 (比利时), 休·劳德教授 (英国), 主肯麦克唐纳 (英国), 杰夫大师教授 (澳大利亚), 巴里McGaw教授 (澳大利亚), 希夫纳达尔 (印度), Ř教授. 纳塔拉詹 (印度), 何. 吴PAK (新加坡), 何. 丹尼斯教皇 (美国), 斯瑞达拉贾戈帕兰 (印度), 何. 黛安·拉维奇 (美国), 理查德·威尔逊·赖利 (美国), 肯·罗宾逊爵士 (英国), 帕西SAHLBERG教授 (芬兰), 押尾佐藤教授 (日本), 安德烈亚斯·施莱歇 (PISA, 经合组织), 何. 安东尼·塞尔顿 (英国), 何. 大卫·谢弗 (美国), 何. 基尔斯滕都沉浸式 (挪威), 总理斯蒂芬·SPAHN (美国), 伊夫Theze (LyceeFrancais美国), 查尔斯Ungerleider教授 (加拿大), 托尼·瓦格纳教授 (美国), 大卫·沃森爵士 (英国), 迪伦Wiliam教授 (英国), 何. 马克沃莫尔德 (英国), 西奥Wubbels教授 (荷兰), 迈克尔·杨教授 (英国), 和张民选教授 (中国) 因为他们探索所有国家今天面临的大画面的教育问题.
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ç. M. 鲁宾是两个广为传诵的在线系列，她接受了笔者 2011 厄普顿·辛克莱奖, “全球搜索教育” 和 “我们将如何阅读?” 她也是三本畅销书, 其中 真正的爱丽丝梦游仙境, 是的发行 CMRubinWorld, 而且是干扰物基金会研究员.
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