Isadora Baum کی کلی صحت کے بارے میں پرجوش ہے. ایک کوچ کے طور پر, entrepreneur and the founder of Live For You, وہ لوگوں کو ان کے ذاتی فلاح و بہبود کے مقاصد کو حاصل اور ان کے مطلق سب سے بہتر نفس محسوس کی مدد کرنے کے لیے وقف ہے. وہ کس طرح اس کے ہائی اسکول اور کالج کے سال کے دوران اچھی طرح رہنے والے کی اہمیت کو سمجھنے کے لئے آئے کی کہانی ایک کو binges اور روزے کے تمام یا کچھ بھی نہیں کے معاشرے میں رہنے والے بہت سے نوجوان ہزاریوں سے متعلق ہو گی ہے. یہ بھی ایک ایماندار ہے, صحت کی تعلیم میں ذہین اور خوش آمدید کی آواز. Isadora joins us in تعلیم کے لئے گلوبل تلاش to talk about holistic wellness and how it helps her tackle the challenges of being an up and coming health entrepreneur in today’s world.
What brought about your interest in Health and Wellness and why is it so important to you?
While sometimes it is hard to admit, throughout high school and freshman year of college, میں جسم کی تصویر اور خود پر قابو کے احساس کے ساتھ جدوجہد. میرا انیدوست کھانے اور اپنے آپ کو الگ تھلگ کرنے کی پدررتی ہے کہ مجھے خوشی کو نہیں لایا نقصان دہ طرز عمل تھے, no matter how much I thought they would. What peaked my interest was my desire to heal myself: to learn how to better my body with whole foods and exercise, and enjoy treats in moderation. There’s only one life to live and one body to love and nurture, and I wanted to live mine in a healthful and fulfilling way that I could be proud of.
How did you get from a major in Psychology to building your own coaching business? How did your education help, یا نہیں?
Psychology and the health industry are interlinked, and my background in psychology at Northwestern University enhanced my understanding of the way the mind and body work to influence one’s motivation, mood, appetite and habits. I studied the psychology of personality, eating disorders and communication. In order to help others discover who they are, who they want to be, and what steps are required to get there, it’s critical to understand what truly makes them tick. I also studied the art of communication and active listening, tools that allow me to connect with my clients and define their needs and goals. My studies, as well as an editorial role for the food magazine, چمچ یونیورسٹی, compelled me to pursue a career in health and wellness, and so I enrolled in The Institute For Integrative Nutrition, whereby I received a certification as a Holistic Health Coach.
What do you believe is unique about your approach to health?
My personal experiences and communication skills allow me to relate to clients and provide the patience, attention and compassion they deserve. آج کل, it often feels as though doctor and dietician appointments are rushed–it’s hard to deliver personal attention when there are so many people in need. We are able to create an intimate experience and warm environment for clients to express themselves, receive unconditional support and adapt to a healthier, sustainable lifestyle that will complement primary physician instruction, اس کے ساتھ ساتھ.
My approach is holistic. Instead of generating a meal plan, I help clients crowd out unhealthy foods and habits for healthier ones, such as swapping potato chips for pistachios when a salty craving hits or reading the morning news on a cardio machine, rather than at the kitchen table. Creating simple substitutions and adding in healthy elements, rather than subtracting unhealthy (and often enjoyable!) ones, shapes a positive perspective. Holistic wellness allows health practitioners to leverage off of one another and provide the best, whole-rounded care to each patient.
You coach individuals as well as children – what have you learned about healthy habits and the impact on children’s lives?
Healthy habits can be hard to develop and maintain, but if they are learned at a young age, those changes are more likely to stick. Children are very impressionable; they often view their parents as role models and take after their behaviors. It’s important to educate both parents and children on how to be healthy and balanced, avoiding any extremes that could backfire. The obesity epidemic is scary–there is too much sugar, grease and processed additives in the foods that kids are growing up on, and by educating them at an early age, we can promote their wellbeing in health, academics and self-image.
What are the most challenging things about being an entrepreneur and building a business in the health and fitness space? How do you stay motivated and manage your own health and wellbeing in the process?
Building a business is tough–there are fluctuations between slow and busy periods, and the entrepreneurial route forces you to wear many hats. I feel that health coaching is on the rise, but it has not yet fully blossomed into common knowledge and utility. Holistic health is now a craze. Many companies have even started to integrate health coaching services into corporate benefit plans, medical and healthcare practices, and even hotel spas and fitness centers. بدقسمتی سے, amongst the general public at large, the concept that a health coach can act as a guide and really benefit you on this journey has not hit quite yet. Such ambivalence has created obstacles for me. تاہم, this makes for an opportunity to step outside of the comfort zone and take a chance on a growing field that has a lot to offer.
While I find myself discouraged at times, I focus on staying positive and showing (not telling) potential clients how health coaching would benefit them. مثال کے طور پر, I’ll ask them to share a health goal they have, rank it on a priority scale, and list factors that have hindered them, or I might give them a few tips on how best to pair foods to keep calories, fat and sugar in check. By offering a taste, I’m able to show there’s real potential for results ahead.
With the ups and downs and demanding schedule that come with being an entrepreneur, it can be challenging to not let stress influence my eating and exercise habits or emotions; تاہم, I know that if I feel unbalanced, I will not be able to help my clients. I owe it to my business and self to prioritize personal health.
تمہارا کیا ہے “dream dare do” for the next 5 سال?
اگلے پانچ سالوں میں, I would love to expand my health coaching business and take it to new heights. I would like to increase the number of group programs within my practice, as I find that these programs boost results and provide additional social support, where participants can share in one another’s recipes, motivation and success. I also hope to build a team of Live For You Now health coaches, providing services to people over a larger platform, and organize a health retreat, bringing people from around the globe together in feeling healthier, happier and alive.
(تمام تصویریں CMRubinWorld کے سوپیی ہیں)
سر مائیکل باربر سمیت میرے ساتھ اور عالمی سطح پر معروف فکری رہنماؤں (برطانیہ), ڈاکٹر. مائیکل بلاک (امریکہ), ڈاکٹر. لیون Botstein (امریکہ), پروفیسر مٹی Christensen کے (امریکہ), ڈاکٹر. لنڈا ڈارلنگ-ہیمنڈ (امریکہ), ڈاکٹر. MadhavChavan (بھارت), پروفیسر مائیکل Fullan (کینیڈا), پروفیسر ہاورڈ گارڈنر (امریکہ), پروفیسر اینڈی Hargreaves نے (امریکہ), پروفیسر کریں Yvonne ہلمین (نیدرلینڈ), پروفیسر کرسٹن Helstad (ناروے), جین Hendrickson نے (امریکہ), پروفیسر گلاب Hipkins (نیوزی لینڈ), پروفیسر Cornelia Hoogland (کینیڈا), فاضل جیف جانسن (کینیڈا), مسز. چینٹل کوفمین (بیلجیم), ڈاکٹر. EijaKauppinen (فن لینڈ), سٹیٹ سیکرٹری TapioKosunen (فن لینڈ), پروفیسر ڈومینک Lafontaine (بیلجیم), پروفیسر ہیو Lauder (برطانیہ), رب کین میکڈونلڈ (برطانیہ), پروفیسر جیف ماسٹرز (آسٹریلیا), پروفیسر بیری McGaw (آسٹریلیا), شیو ندار (بھارت), پروفیسر R. نٹراجن (بھارت), ڈاکٹر. PAK NG (سنگاپور), ڈاکٹر. ڈینس پوپ (امریکہ), شریدر رازگوپالن (بھارت), ڈاکٹر. ڈیانے Ravitch (امریکہ), رچرڈ ولسن ریلی (امریکہ), سر کین رابنسن (برطانیہ), پروفیسر Pasi Sahlberg (فن لینڈ), پروفیسر Manabu ساتو (جاپان), Andreas کی Schleicher (پیسا, او ای سی ڈی), ڈاکٹر. انتھونی Seldon نے (برطانیہ), ڈاکٹر. ڈیوڈ Shaffer کے (امریکہ), ڈاکٹر. کرسٹن عمیق کر رہے ہیں (ناروے), چانسلر اسٹیفن Spahn (امریکہ), ایوز Theze (LyceeFrancais امریکہ), پروفیسر چارلس Ungerleider (کینیڈا), پروفیسر ٹونی ویگنر (امریکہ), سر ڈیوڈ واٹسن (برطانیہ), پروفیسر Dylan کے Wiliam (برطانیہ), ڈاکٹر. مارک Wormald (برطانیہ), پروفیسر تیو Wubbels (نیدرلینڈ), پروفیسر مائیکل نوجوان (برطانیہ), اور پروفیسر Minxuan جانگ (چین) وہ تمام اقوام کو آج سامنا ہے کہ بڑی تصویر تعلیم سوالات دریافت کے طور پر.
تعلیم کمیونٹی پیج کے لئے گلوبل تلاش
C. M. روبن وہ ایک موصول ہوئی ہے جس کے لئے دو بڑے پیمانے پر پڑھا سیریز کے مصنف ہے 2011 میں Upton سنکلیئر ایوارڈ, “تعلیم کے لئے گلوبل تلاش” اور “کس طرح پڑھیں گے?” انہوں نے تین bestselling کتابوں کے مصنف ہیں, سمیت Wonderland میں یلس اصلی, کے ناشر ہے CMRubinWorld, اور ایک Disruptor فاؤنڈیشن فیلو.
C پر عمل کریں. M. ٹویٹر پر روبن: www.twitter.com/@cmrubinworld
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